Struggling to lose weight?
With so many different weight loss plans and ‘diets’ available online and in the media it’s not surprising that people can be left feeling confused and bewildered. The truth is that there is no ‘one size fits all’ answer to losing weight and keeping it off. I will work with you to devise a weight loss plan that is tailored to your own individual lifestyle and food preferences to ensure that the resulting weight loss is achievable and can be maintained in the long term.
Lost weight and struggling to maintain it?
Weight maintenance is without doubt the toughest aspect of weight loss. Studies have shown that the majority of people who lose weight go on to regain it, and sometimes more besides, within 5 years of their initial weight loss. The only real long term answer to this frustrating problem is to find an eating plan that fits your needs as an individual and stick to it for life. I can help you to design the eating pattern for you to allow you to lose weight and keep it off.
Struggling to gain weight?
There are many reasons why sometimes people struggle with unintentional weight loss. Possibly you have had an illness or recent surgery, or perhaps a difficult period emotionally. Whatever the reason, I have the necessary experience to support you with the dietary changes that can help to prevent further weight loss and to help regain lost weight and strength.