Struggling to lose weight?
With so many different weight loss plans and ‘diets’ available online and in the media it’s not surprising that people can be left feeling confused and bewildered. The truth is that there is no ‘one size fits all’ answer to losing weight and keeping it off.
At Stanner Nutrition Clinic, we will work with you to devise a weight loss plan that is tailored to your own individual lifestyle and food preferences to ensure that the resulting weight loss is achievable and can be maintained in the long term. By shaping the diet to you, rather than you shaping yourself to a diet the process will be more enjoyable and easier, especially once the initial high motivation phase has passed.
We have the necessary knowledge and experience to design weight loss plans which take into account any other health conditions that you may have, so that you can manage your weight loss in tandem with your other needs.
We also offer several support packages so that you have access to ongoing advice and encouragement when you most need it and in a way that most suits you, in person or online via our app based tracker.
Lost weight and struggling to maintain it?
Weight maintenance is without doubt the toughest aspect of weight loss. Studies have shown that the majority of people who lose weight go on to regain it, and often more besides. Diets can become boring and are often seen as a short term solution, the problem is that short term solutions only help in the short term! The only real long term answer to this frustrating problem is to find an eating plan that fits your needs as an individual and stick to it for life.
At Stanner Nutrition Clinic we provide balanced, realistic plans that people can enjoy and we will support you while you implement the plan, fine tuning it round your needs and providing ideas and information when you need it.
Struggling to gain weight?
There are many reasons why sometimes people struggle with unintentional weight loss. Possibly you have had an illness or recent surgery, or perhaps a difficult period emotionally. Whatever the reason, at Stanner Nutrition Clinic we have the expertise and experience to support you with the dietary changes that can help to prevent further weight loss and to help regain lost weight and strength.